Summer '08

I hope everyone is enjoying their summer, and your training is going well.
Governor's State just completed a renovation of their pool, and it is all ready for us to start on August 13th at 3:00.
I hope you have had some time to watch the Olympic Trials on NBC/USA this last week. I don't think we're going to get the new Speedo's as our team suit however - they're a little pricey.
If you are not swimming this summer, and even if you are, you might want to make sure you are doing a lot of crunches and push-ups so you are ready for our dryland program that starts on Monday the 18th. We will include much more dryland conditioning on deck this year, as well as our M-W-F morning lifting routine.

Coach Scanlon